Buffalo Cauliflower Bites Recipe

For a healthier and really tasty alternative to buffalo wings, try my buffalo cauliflower bites recipe. Great to snack on and best enjoyed when dipped in sour cream.

1. Pre-heat the oven to 220c/430f.
2. Take the cauliflower. Remove the leaves, cut the florets off and wash.
3. In a mixing bowl pour in the flour, 120ml of water, the garlic powder and a pinch of salt.
4. Whisk until smooth then mix the cauliflower into the batter until coated all over.
5. Place the cauliflower on an oven tray lined with greaseproof or parchment paper and bake for 20 minutes, turning half way through cooking.
6. Meanwhile, prepare the buffalo sauce by melting the butter in a clean mixing bowl.
7. Add the red hot sauce and tomato puree. Whisk until smooth.
8. After 20 minutes of roasting, take the cauliflower from the oven and mix into the buffalo sauce until coated all over.
9. Place the cauliflower bites into an oven dish and bake in the oven for a further 20 minutes, turning half way through cooking.
10. When crisp, take from the oven and serve straight away with sour cream on the side.

Love cauliflower? Check out my lemon and coriander infused cauliflower rice recipe.