Indian Cauliflower Rice Recipe

Indian Cauliflower Rice Recipe
   Serves: 2 | Prep time: | Cooking time: 116 Calories & 2.4g fat per serving.

  Recipe ingredients

  • 1 Cauliflower
  • 1 Onion
  • 2 Garlic cloves
  • 1 tbsp Tomato puree
  • ¼ tsp Turmeric
  • ¼ tsp Cumin
  • ¼ tsp Coriander
  • ¼ tsp Chilli powder
  • ¼ tsp Ginger
  • 1 tsp Garam masala
  • Oil (to Fry)
  • Salt
  • Handful fresh coriander

Directions

Cauliflower fried rice is my new favourite thing! If you’re looking for a tasty, low calorie version of rice, then you must try my Indian cauliflower rice recipe.
  1. Finely chop the onion and garlic.
  2. Heat some oil in a frying pan and fry the onion and garlic for 5 minutes.
  3. Blitz the cauliflower in a blender until it’s the size of rice.
  4. Add the cauliflower to the pan along with all the spices, tomato puree and a generous pinch of salt.
  5. Fry for approximately 5 minutes, until the everything’s combined and the cauliflower is cooked.
  6. Serve straight away, garnished with freshly chopped coriander and enjoy.

Love this recipe? Check out my cauliflower rice infused with lemon and coriander.

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Indian Cauliflower Rice Recipe video