So the festive period is over, and, like many, you’re probably feeling a bit groggy from excesses of mulled wine and turkey!
We went to the supermarket and found the perfect starter kit to begin detoxing for the new year – all for a fiver…
For Smoothies:
- Frozen summer fruits
- Frozen chopped mango
- Pineapple
- Orange & Mango Juice
For Detox:
- Pomegranate juice
So, all you have to do… Pomegranate Juice is crammed with antioxidants so make sure you have a glass of this a day.
And for the rest, chop the pineapple and stick this in a bowl with the mango and summer fruits. Mix the bowl and separate the contents into 5-6 sandwich bags. Then, put the bags in the freezer.
Each morning, put the contents of 1 bag in a blender with some Orange & Mango juice. Blend and enjoy for the next 5-6 days. Having a smoothie in the morning is a great pick-me-up and you will feel the difference straight away. A good tip is to blend whilst the fruit is still relatively frozen.
You can also see the smoothie recipe on the website by clicking here
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This post was written by Warren Nash on January 2, 2009 |
