Turkey Meatballs Recipe
- 8 Turkey meatballs
- 1 Sachet of Muscle Food South Carolina sauce (optional)
- 1 Medium onion
- 2 Garlic cloves
- Spray oil
- 1 Tin chopped tomatoes
- 1 tbsp Oregano
- Seasoning
- 200g Spaghetti (dried)
- Fresh Basil
Directions
My healthy turkey meatballs recipe is seriously tasty, marinated in a South Carolina tomato sauce from Muscle Food. Each serving contains a whopping 27g of protein, and these are perfect to prepare in advance for meal prep.
- Place the meatballs in an oven dish and coat them in the South Carolina sauce (optional).
- Cook in an oven preheated to 180c/350f for 20 minutes, stirring halfway through cooking.
- Meanwhile, finely chop the onion and garlic.
- Add a few squirts of spray oil to a saucepan. Then over a medium heat, fry the onion and garlic for 5 minutes.
- Add the tomatoes, oregano and season. Stir then leave to simmer for 10 minutes.
- Also, prepare 200g of spaghetti according to the instructions on the packet.
- After the cooking time, check the meatballs are cooked through then remove from the oven.
- Drain the cooked spaghetti from it’s water and serve into bowls. Pour over the thickened tomato sauce and place on the turkey meatballs.
- Garnish with freshly chopped basil and enjoy.
Check out all my other high protein recipes for loads of healthy dishes.
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