En Papillote Fish Recipe

En Papillote Fish Recipe
   Serves: 1 | Prep time: | Cooking time: 305 Calories & 10g fat per serving.

  Recipe ingredients

  • 1 Small Potato (130g)
  • 50g Leek
  • 30g Mangetout
  • 20g Sliced Chorizo
  • 1 tbsp Oregano
  • 1 Frozen Cod Fillet (120g)
  • Drizzle of Olive Oil
  • Ground Pepper

Directions

If you’re looking for a quick dinner then you must try my fish en papillote recipe. Prepared and cooked in 10 minutes using the microwave - perfect!
  1. Peel the potato then finely slice into circles. Then set aside.
  2. Slice the Leek and wash under the tap with the Mangetout and allow to drain.
  3. Take a large piece of greaseproof or parchment paper and arrange the sliced potato in the middle.
  4. Layer the sliced Leek and Mangetout on top, followed by the sliced Chorizo.
  5. Sprinkle over the Oregano then place the frozen Cod Fillet on top.
  6. Drizzle over some Olive Oil then grind over some Black Pepper.
  7. Wrap the ingredients up in the greaseproof or parchment paper into a parcel then put on a plate.
  8. Microwave on high (800w) for 5 minutes.
  9. Carefully remove from the microwave and unwrap. Check everything is cooked and enjoy.

If the en papillote needs longer, simply wrap up and microwave for another minute. Why not try this recipe with different types of fish like red snapper, trout or salmon?

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En Papillote Fish Recipe video